Rustic Pumpkin & Carrot Mash Soup with Garlic, Thyme & Pine Nuts

A creamy, wholesome soup that brings the cozy essence of fall straight to your bowl.

When the air turns crisp and evenings call for something warm and nourishing, there’s nothing more comforting than a bowl of homemade pumpkin and carrot soup. Our Rustic Pumpkin & Carrot Mash Soup with Garlic, Thyme & Pine Nuts is a hearty blend of sweet pumpkin, earthy carrots, and fragrant herbs — finished with a sprinkle of toasted pine nuts for a beautiful nutty crunch.

Why You’ll Love This Pumpkin & Carrot Soup

This isn’t your regular blended soup. It’s rustic, chunky, and full of texture, allowing you to taste every ingredient in its natural glory.

• Wholesome & nutritious: Packed with fiber, vitamins A and C, and antioxidants.
• Quick to make: Ready in under 30 minutes with minimal prep.
• Vegetarian & easy to adapt: Can be made vegan by using olive oil instead of butter.
• Perfect for cozy nights: A warm, soul-soothing dish ideal for the season.

 

Ingredients You’ll Need

• 1 cup pumpkin (peeled & diced)
• 2 carrots (chopped)
• 3 garlic cloves (sliced)
• 1 tsp fresh thyme (or ½ tsp dried)
• 1 tbsp olive oil or butter
• Salt & pepper to taste
• A handful of toasted pine nuts from The Badam Factory

 

Step-by-Step Recipe

1. Sauté the garlic: Heat olive oil or butter in a deep pan. Add sliced garlic and sauté until fragrant and golden.
2. Add the vegetables: Toss in the diced pumpkin and chopped carrots. Sprinkle with thyme, salt, and pepper.
3. Slow cook until soft: Cover the pan and let the vegetables cook gently on low heat. They’ll release their own moisture — add a splash of water only if needed.
4. Mash to perfection: Once tender, use a fork or potato masher to crush the vegetables into a creamy, rustic mash.
5. Finish & serve: Top with toasted pine nuts and a drizzle of olive oil. Serve warm with crusty bread or a green salad.

What sets this soup apart is the delicate crunch of premium pine nuts sourced from The Badam Factory. Their buttery flavor pairs beautifully with the sweet-savory notes of pumpkin and carrot, elevating the dish from simple comfort food to gourmet delight.

 

Pro Tips

• For extra creaminess, add a splash of coconut milk or cream before mashing.
• Prefer a smooth texture? Blend the soup partially and then fold in some mashed chunks.
• Garnish with fresh thyme leaves or a sprinkle of chili flakes for a touch of heat.

A Bowl of Comfort for Every Season

Whether you’re hosting a dinner, meal-prepping for the week, or craving something hearty on a rainy evening, this pumpkin and carrot soup is a versatile recipe that fits every occasion. It’s healthy, satisfying, and beautifully rustic — just the way real food should be.