Brazil Nuts

The Betternut Co.’s Brazil Nuts are nutrient-packed seeds that come straight from the towering Brazil nut tree, native to the lush Amazon rainforest. Known for their naturally creamy flavour and exceptional richness, these nuts stand out as one of the best food sources of selenium on the planet. 

Just 1–2 Brazil nuts a day can provide your body with more than its daily requirement of selenium — a powerful antioxidant mineral that supports immunity, thyroid health, and cell protection. That’s why these nuts are often celebrated as one of nature’s most potent functional foods. Only natural, shelled, and unsalted brazil nuts make to this jar for retaining the authentic flavour and maintaining the dense nutrient content it has.

A Note of Care

Because Brazil nuts are naturally very high in selenium, it’s best to enjoy only 1–2 nuts per day. Excess intake may lead to selenium overload — a reminder that a little goes a long way with this powerful nut.