Pecan Nuts

The Betternut Co.’s Pecan Nuts are true superfoods packed with powerful, natural goodness.
Pecans are one of the lowest-carb nuts and among the highest in fiber, making them a smart, clean choice for mindful snacking any time of day.

Every handful delivers an impressive range of nutrients:

60% of your daily manganese — a vital mineral that supports energy production, metabolism, and antioxidant defense

40% of your daily copper — essential for brain and heart health

A good source of zinc, thiamin, and dietary fiber for overall wellbeing

3g of plant-based protein to help keep you fuelled and satisfied

Heart-smart fats, rich in monounsaturated fats including oleic acid (the same healthy fat found in olive oil)

Natural antioxidants like flavonoids and gamma-tocopherol, a unique form of Vitamin E found abundantly in pecans

Rich, buttery, and incredibly nourishing, The Betternut Co.’s Pecan Nuts bring together flavour and function in every delicious bite.

Serving Suggestions/Usage:

Enjoy straight from the pack for a clean, wholesome snack

Sprinkle over salads for a buttery crunch

Add to oatmeal, yogurt, smoothie bowls, or granola

Use in baking — cookies, brownies, pies, muffins, or homemade pecan praline

Mix into trail mixes with other nuts and dried fruits

Toss into grain bowls, roasted vegetables, or stir-fries

Crush and sprinkle over puddings, parfaits, or ice cream

Add to cheese boards and charcuterie platters

Keep in your bag or desk drawer for quick energy

Blend into pecan butter for a rich, nutty spread

Use as a pre-workout snack for sustained energy

Top pancakes, waffles, or French toast for added texture